![]() ![]() Have you ever felt like your mind woke up before your body did, leaving you paralyzed on your bed and still experiencing some of the sensations from your dream? If so, it’s possible you’ve experienced sleep paralysis, which is a well-documented medical phenomenon that’s affected up to 8% of the population at one point or another. Westend61/Westend61/Getty Images You’re Experiencing Sleep Paralysis Read on to find out what it means when you’re stuck in a dream. ![]() If you’re trying to wake up from a dream but can't, there are some explanations - both scientific and symbolic - that can help explain why. Many of us have had the experience at one point or another - perhaps it involved being so deeply in a dream state that you slept through your alarm, or maybe you've even unsuccessfully tried to wake yourself up from a dream that you knew you were having. Whether the explanation is medical or mystical, it can be disorienting and even scary to feel stuck in a dream and unable to wake up. However, if you’re open to dream interpretation, these nocturnal visions could also indicate that your subconscious mind is trying to send you a symbolic message about your waking life. ![]() If you’re trying to wake up from a dream but can't, there could be a scientific explanation behind why you’re unable to shake this state. With our dreaming minds, we’re able to recreate memories of people, intense emotions, and complex situations every night without even consciously trying - which is why feeling stuck in a dream where you can’t wake up can be such a powerful (and even disturbing) experience. ![]()
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